:root{color-scheme:dark;--bg: #0b0d0c;--panel: #131614;--panel-2: #191d1a;--line: #2a302c;--text: #f3f5ed;--muted: #929b94;--accent: #d6ff38;--danger: #ff6b5f;--good: #77d6a2;font-family:Inter,ui-sans-serif,system-ui,sans-serif;font-synthesis:none}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-width:320px;min-height:100vh;color:var(--text);background:radial-gradient(circle at 70% 0,#182018 0,transparent 28rem),var(--bg)}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand,.hero-number{font-family:Arial Narrow,Impact,ui-sans-serif,sans-serif;text-transform:uppercase}h1{font-size:clamp(2.65rem,7vw,5.8rem);line-height:.96;letter-spacing:-.045em;margin-bottom:1.25rem}h1 em{color:var(--accent);font-style:normal}h2{letter-spacing:-.02em}p{color:var(--muted);line-height:1.65}.shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:230px;padding:32px 20px;border-right:1px solid var(--line);background:#0b0d0ce6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:10;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:12px;font-size:1.15rem;letter-spacing:.08em}.brand>span{display:grid;place-items:center;width:38px;height:38px;color:var(--bg);background:var(--accent);font-size:1.5rem;font-weight:800;transform:skew(-7deg)}.brand small{display:block;font:600 .55rem Inter,system-ui,sans-serif;letter-spacing:.22em;color:var(--muted);margin-top:3px}.sidebar nav{display:grid;gap:7px;margin-top:70px}.sidebar nav a{display:flex;align-items:center;gap:14px;color:var(--muted);padding:13px 14px;border-radius:8px;font-weight:600}.sidebar nav a:hover,.sidebar nav a.active{color:var(--text);background:var(--panel-2)}.sidebar nav a.active svg{color:var(--accent)}.sidebar-quote{margin:auto 8px 0;font-size:.75rem;border-left:2px solid var(--accent);padding-left:12px}.main{margin-left:230px;min-height:100vh}.page{width:min(1180px,100%);margin:auto;padding:52px clamp(24px,5vw,72px) 110px}.page-header{display:flex;justify-content:space-between;gap:20px;align-items:flex-start}.eyebrow{font-size:.68rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);margin-bottom:12px}.badge{display:inline-flex;align-items:center;gap:7px;padding:6px 9px;border:1px solid var(--line);border-radius:4px;font-size:.62rem;font-weight:700;letter-spacing:.13em;color:var(--muted)}.badge--accent{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 35%,transparent);background:color-mix(in srgb,var(--accent) 7%,transparent)}.badge--good{text-transform:none;letter-spacing:0;color:var(--good)}.status-dot{width:7px;height:7px;border-radius:50%;background:currentColor;box-shadow:0 0 10px currentColor}.button{min-height:44px;border:0;border-radius:5px;padding:0 18px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:700;cursor:pointer;transition:.2s ease}.button:hover:not(:disabled){transform:translateY(-1px);filter:brightness(1.07)}.button:disabled{opacity:.45;cursor:not-allowed}.button--primary{color:#11140c;background:var(--accent)}.button--secondary{color:var(--text);background:var(--panel-2);border:1px solid var(--line)}.button--ghost{min-height:36px;padding:0 8px;color:inherit;background:transparent}.button--danger{background:var(--danger);color:#150504}.icon-button{width:44px;height:44px;border:0;border-radius:50%;display:grid;place-items:center;color:var(--text);background:transparent;cursor:pointer}.icon-button:hover{background:var(--panel-2)}.hero-card{min-height:330px;position:relative;overflow:hidden;display:grid;grid-template-columns:160px 1fr 35%;align-items:center;margin:24px 0;padding:30px 46px;border:1px solid #30372f;background:linear-gradient(115deg,#171c17,#20271c)}.hero-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:repeating-linear-gradient(120deg,transparent 0 20px,rgba(255,255,255,.012) 21px 22px)}.hero-number{align-self:start;color:var(--accent);font-size:6.5rem;opacity:.12;line-height:1}.hero-content{z-index:1}.hero-content h2{font-size:clamp(2rem,4vw,3.9rem);line-height:1;max-width:560px;margin:18px 0 8px}.hero-content .button{margin-top:18px}.sequence-note{display:block;margin-top:-5px;color:#aeb6ae;font-size:.66rem}.hero-mark{color:var(--accent);opacity:.7;transform:rotate(-8deg)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);margin-bottom:70px}.stats-grid article{display:flex;gap:18px;align-items:center;padding:24px;border-right:1px solid var(--line)}.stats-grid article:last-child{border:0}.stats-grid svg{color:var(--accent)}.stats-grid strong{display:block;font:600 1.6rem Arial Narrow,Impact,sans-serif}.stats-grid span{color:var(--muted);font-size:.75rem}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:32px 0 20px}.section-heading h2{margin:0;font-size:2rem}.section-heading p{margin-bottom:5px}.section-heading>a{display:flex;align-items:center;gap:5px;color:var(--accent);font-size:.8rem}.day-strip{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.day-tile{min-height:170px;padding:18px;border:1px solid var(--line);background:var(--panel);display:flex;flex-direction:column;transition:.2s}.day-tile:hover,.day-tile--active{border-color:var(--accent);transform:translateY(-3px)}.day-tile>span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;color:var(--bg);background:var(--accent);font:700 .7rem Inter,system-ui,sans-serif}.day-tile strong{font:600 1rem Arial Narrow,Impact,sans-serif;text-transform:uppercase;margin:auto 0 8px}.day-tile small{color:var(--muted);font-size:.67rem;line-height:1.4}.simple-header{max-width:850px;margin-bottom:48px}.simple-header h1{margin-bottom:16px}.simple-header>p:last-child{max-width:640px}.routine-list{display:grid;gap:12px}.routine-card{position:relative;display:grid;grid-template-columns:110px 1fr 60px;align-items:center;min-height:190px;padding:25px 30px;border:1px solid var(--line);background:linear-gradient(90deg,var(--panel),#111411)}.routine-index{color:var(--muted);font-size:.65rem;letter-spacing:.15em}.routine-index strong{display:block;color:var(--text);font:600 4.5rem Arial Narrow,Impact,sans-serif;line-height:1}.routine-body h2{margin:10px 0;font-size:1.7rem}.routine-meta,.muscle-list{display:flex;gap:18px;color:var(--muted);font-size:.72rem}.routine-meta span{display:flex;gap:6px;align-items:center}.muscle-list{gap:6px;margin-top:17px;flex-wrap:wrap}.muscle-list span{padding:5px 8px;background:var(--panel-2);border:1px solid var(--line)}.round-link{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--bg)}.routine-card:hover{border-color:#576153}.bottom-nav{display:none}.session-page{min-height:100vh;padding-bottom:120px;background:var(--bg)}.session-header{position:sticky;top:0;z-index:20;min-height:76px;display:grid;grid-template-columns:50px 1fr minmax(180px,280px) auto;align-items:center;gap:18px;padding:10px clamp(18px,4vw,52px);border-bottom:1px solid var(--line);background:#0b0d0ced;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.session-header>div:nth-child(2) span{display:block;color:var(--accent);font-size:.6rem;letter-spacing:.16em}.session-header>div:nth-child(2) strong{font-family:Arial Narrow,Impact,sans-serif;text-transform:uppercase}.session-progress span{font-size:.66rem;color:var(--muted)}.session-progress>div{height:4px;margin-top:6px;background:var(--line)}.session-progress 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var(--line);color:var(--accent);background:var(--panel-2);cursor:pointer}.timer-bar{position:fixed;z-index:50;bottom:22px;left:calc(230px + 50%);transform:translate(-50%);width:min(720px,calc(100vw - 280px));min-height:74px;display:grid;grid-template-columns:1fr auto 82px auto auto auto;align-items:center;gap:8px;padding:11px 14px 11px 20px;overflow:hidden;border:1px solid #59633d;background:#1b2117;box-shadow:0 18px 55px #000}.timer-progress{position:absolute;left:0;bottom:0;height:3px;background:var(--accent);transition:width .25s linear}.timer-bar>div:nth-child(2){min-width:0}.timer-bar small{display:block;color:var(--accent);font-size:.58rem;letter-spacing:.15em}.timer-bar strong{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;font-size:.75rem}.timer-time{font:600 2rem Arial Narrow,Impact,sans-serif;text-align:center}.timer-bar--done{animation:timerPulse 1s infinite alternate}@keyframes timerPulse{to{border-color:var(--accent);box-shadow:0 0 30px #d6ff382e}}.dialog-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.dialog-content{position:fixed;z-index:81;top:50%;left:50%;width:min(480px,calc(100vw - 30px));transform:translate(-50%,-50%);padding:24px;border:1px solid var(--line);background:var(--panel);box-shadow:0 30px 90px #000}.dialog-head{display:flex;justify-content:space-between;align-items:center}.dialog-head h2{margin:0;font-size:1.45rem}.modal-copy{margin:18px 0}.modal-actions,.button-row{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.history-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px}.history-summary article{display:flex;align-items:center;gap:18px;padding:24px;border:1px solid var(--line);background:var(--panel)}.history-summary svg{color:var(--accent)}.history-summary strong{display:block;font:600 1.5rem Arial Narrow,Impact,sans-serif}.history-summary span{color:var(--muted);font-size:.75rem}.history-item{display:grid;grid-template-columns:75px 1fr 30px;align-items:center;gap:20px;min-height:115px;border-top:1px solid var(--line)}.history-item time{text-align:center;text-transform:uppercase;color:var(--muted);font-size:.65rem}.history-item time strong{display:block;color:var(--text);font:600 2.2rem Arial Narrow,Impact,sans-serif}.history-item h3{margin:6px 0;font-size:1.15rem}.history-item p{margin:0;font-size:.72rem}.status-label{color:#f3cb6a;font-size:.6rem;text-transform:uppercase;letter-spacing:.12em}.status-label--completed{color:var(--good)}.empty-state{text-align:center;padding:80px 20px;border:1px dashed var(--line)}.empty-icon{width:60px;height:60px;display:grid;place-items:center;margin:auto auto 20px;color:var(--accent);background:var(--panel-2);border-radius:50%}.empty-state h3{margin-bottom:5px}.food-preview{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;padding:40px;border:1px solid var(--line);background:var(--panel)}.food-orbit{position:relative;width:min(350px,100%);aspect-ratio:1;margin:auto;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%}.food-orbit:after{content:"";position:absolute;top:16%;right:16%;bottom:16%;left:16%;border:1px dashed #414a3e;border-radius:50%}.food-orbit>svg{width:90px;height:90px;color:var(--accent);z-index:1}.food-orbit span{position:absolute;z-index:2;padding:12px;color:var(--accent);background:var(--panel-2);font:600 1.3rem Arial Narrow,Impact,sans-serif}.food-orbit span:nth-child(2){left:-10px;top:25%}.food-orbit span:nth-child(3){right:-10px;bottom:22%}.food-orbit small{display:block;color:var(--muted);font:500 .6rem Inter,system-ui,sans-serif}.food-preview ul{list-style:none;padding:0;margin:25px 0;display:grid;gap:16px}.food-preview li{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.85rem}.food-preview li svg{color:var(--accent)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.settings-card{display:grid;grid-template-columns:50px 1fr;gap:20px;padding:28px;border:1px solid var(--line);background:var(--panel)}.settings-card--wide{grid-column:1/-1}.settings-icon{width:46px;height:46px;display:grid;place-items:center;color:var(--accent);background:var(--panel-2)}.settings-card h2{margin:14px 0 4px}.settings-card p{font-size:.8rem}.pin-row{display:grid;grid-template-columns:1fr auto;gap:8px}.pin-row input{height:44px;letter-spacing:.6em;font-size:1.2rem;text-align:center}.button-row{justify-content:flex-start}.toast{position:fixed;right:25px;bottom:25px;z-index:70;display:flex;gap:20px;align-items:center;max-width:420px;padding:16px 20px;color:var(--bg);background:var(--accent);font-weight:700;box-shadow:0 20px 50px #000}.data-credit{margin-top:24px;text-align:center;font-size:.68rem}.data-credit a{color:var(--accent);text-decoration:underline;text-underline-offset:3px}.guided-page{min-height:100vh;padding-bottom:40px;background:radial-gradient(circle at 50% 20%,#1c241a 0,transparent 35rem),var(--bg)}.guided-loading{min-height:100vh;display:grid;place-items:center;color:var(--muted)}.guided-header{position:sticky;top:0;z-index:30;min-height:82px;display:grid;grid-template-columns:160px minmax(180px,1fr) minmax(300px,620px) 120px;align-items:center;gap:24px;padding:10px clamp(18px,4vw,56px);border-bottom:1px solid var(--line);background:#0b0d0ce6;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.guided-exit{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:.75rem}.guided-session-title small{display:block;color:var(--accent);font-size:.58rem;letter-spacing:.16em;text-transform:uppercase}.guided-session-title strong{display:block;overflow:hidden;color:var(--text);font:600 .88rem Arial Narrow,Impact,sans-serif;text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis}.block-progress{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.block-progress>div span{display:flex;align-items:center;gap:5px;min-height:18px;color:var(--muted);font-size:.54rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.block-progress>div span small{margin-left:auto;color:#626b64;font-size:.48rem;letter-spacing:0}.block-progress>div i{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;height:4px;overflow:visible;background:transparent}.block-progress>div b{position:relative;display:block;height:100%;overflow:hidden;background:var(--line);transition:.25s}.block-progress>div b:after{content:"";position:absolute;inset:0 auto 0 0;width:var(--set-progress,0%);background:#657067;transition:width .25s}.block-progress>div b.complete:after{width:100%;background:var(--good)}.block-progress>div b.current{background:#384035;box-shadow:0 0 0 1px 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var(--line);color:var(--text);background:#0b0d0ce0;cursor:pointer}.stage-nav:disabled{opacity:.2}.stage-nav--left{left:-64px}.stage-nav--right{right:-64px}.guided-cue{width:min(640px,100%);margin:auto;display:flex;align-items:flex-start;gap:10px;text-align:left;padding:12px 15px;border-left:2px solid var(--accent);background:var(--panel)}.guided-cue svg{flex:none;margin-top:3px;color:var(--accent)}.guided-cue p{margin:0;color:#cad0ca;font-size:.77rem;line-height:1.55}.set-rail{display:flex;align-items:center;justify-content:center;gap:9px;margin:24px 0 18px}.set-rail>span{margin-right:4px;color:var(--muted);font-size:.62rem;text-transform:uppercase;letter-spacing:.12em}.set-rail>div{width:34px;height:34px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;color:var(--muted);font-size:.7rem;font-weight:700}.set-rail>div.active{color:var(--accent);border-color:var(--accent);box-shadow:0 0 0 4px 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